Colour Spectrum Mapping
We catalogue your current intake across red, purple, green, yellow, and white plant categories to reveal underrepresented areas.
A Structured Approach to Meal Variety
Most weekly menus repeat the same handful of ingredients. Our consultations identify gaps in your plant diversity and build practical rotation plans.
Plant Family Rotation
Swap recurring staples for nutritionally comparable alternatives from different botanical families — without overhauling your entire kitchen.
Seasonal Ingredient Calendars
Align your shopping list with New Zealand seasonal produce to introduce natural variety throughout the year.
Weekly Plate Variety Predictor
Adjust your estimated unique plant intake below to see how ingredient diversity may influence your nutritional spectrum balance.
12 plants
Reds
Purples
Greens
Yellows
Whites
Roots
Berries
Leafy
Citrus
Alliums
Tomatoes
Cabbage
Herbs
Squash
Mushrooms
Diversity Index
40/100
Why Variety Matters in Daily Nutrition
Eating a wider range of plant-based ingredients introduces different fibres, minerals, and phytonutrients into your routine. Our role is to make that expansion feel approachable and sustainable.
Botanical Breadth
Track how many distinct plant species appear on your plate each week.
Visual Categorisation
Organise ingredients by colour to spot gaps at a glance.
Consultation Tools We Provide
Every client receives access to interactive resources that support ongoing ingredient exploration between sessions.
Palette Tracker
Log unique plants weekly and watch your colour sectors illuminate.
Ingredient Alternator
Input a staple food and receive three rotation suggestions instantly.
Consultation Overview
Transparent, session-based guidance focused on expanding your ingredient repertoire.
30+
Plant Categories
5
Colour Spectrums
3
Plan Options
NZ
Based Locally
Start Your Variety Journey
Whether you cook for one or plan family meals, a single consultation can outline practical steps toward a more diverse weekly menu.
Get in Touch